DIGITAL MEDITATION PROGRAMS
Explore meditation remotely with our virtual online learning modules. These options are designed to give you meditation immersion at your own pace, in the comfort of your home.
The 30-Day Guided Meditation is a monthly subscription that gives you unlimited access to the guided meditation audio files.
Please note, these are NOT live classes. These are audio lessons to guide you and help you practice.
This is not your ordinary Guided Meditation. Think of this as training wheels for your brain. This 30-day series is guided instruction to give support as you find balance in a place of stillness. This is a monthly subscription – this gives you unlimited access to the audio files. With this membership, you'll receive access to: • 30-Day Guided Meditation Audio Files
INDIVIDUAL MEDITATION PROGRAMS
If you want a more personalized experience, consider scheduling private sessions. I can teach and guide you through meditation based your specific needs and comfort levels. I offer Private Meditation Sessions in my Coral Gables office or via Zoom. Both programs are a series of four classes.
$495 per person | INDIVIDUAL
$250 per person | GROUP OF 2 or more
Stress Reduction Meditation Classes
The Stress Reduction Meditation Program will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. I am committed to offering the tools, techniques and support you need as you develop your meditation skills.
This program includes three month access to a 30-day Meditation Instruction app created by Peggy Gaines, RN. This app is designed to give you support as you begin to incorporate the practice of meditation into your life on a daily basis.
This is a series of four classes available in-person or via Zoom.
$90 per person | INDIVIDUAL
$50 per person | GROUP OF 2 or more
Brain Health Meditation Classes
The thought of Memory loss and Alzheimer’s is frightening. Today Alzheimer’s affects 5.4 million Americans. In the next 30 years it is expected to increase to 16 million. 1:6 women will develop Alzheimer’s Disease. In the overall population, 1:3 people over 85 years old will suffer from Alzheimer's Disease.
In the Brain Longevity class you will learn the Kirtan Kriya meditation which has been shown to increase the cerebral blood flow, reverse memory loss and decrease anxiety and depression. You will also learn the best practices to create positive lifestyle choices to prevent or delay the onset of Alzheimer’s Disease.
This is a 90 minute class available in-person or via Zoom.
CORPORATE MEDITATION PROGRAMS
Employee stress is costly for corporations. Stress manifests itself as high blood pressure, insomnia, digestive disorders, aches and pains -- and even increases heart disease, stroke and depression risks for you and your employees.
All of these physical and emotional impacts reduce worker productivity due to increased absenteeism and by interfering with problem-solving, decision-making and cooperation. Reduced productivity cuts into profits.
These sessions are offered both virtually and in-person. Packages for onsite classes are tailored to meet the needs and focus of your business. In-person classes can be set up as a one-time “Lunch and Learn” or as a package of weekly 30 minute sessions.
Gain a Competitive Edge
There is growing trend among successful CEOs and business leaders to incorporate meditation into their daily routines. Meditation has been proven to:
• Improve information processing and memory
• Improve focus and ability to work under stress
• Increase decision-making and problem-solving skills
• Boost creative thinking skills
• Strengthen leadership and communication skills
Improve Focus & Increase Productivity
The good news is that you can reduce loss of productivity and realize a large return on your investment! By offering onsite mediation classes -- scheduled when it is most convenient -- your employees can learn how to reduce their stress.
Having classes onsite saves time and makes it easy for your employees to learn the tools and techniques for successful meditation at home. Improved overall mental and physical health benefits not only the employees who embrace the practice, but their colleagues, subordinates and managers too.
Bringing Calm to Corporate Environments
This program is designed to offer new possibilities for promoting and improving mental and physical health through practical strategies of relaxation and stress reduction mindfulness practices.
Participants will learn mindful techniques that can be used at their desks and at home. These mindful skills will help reduce work related stress and improve interactions at work and at home.
