30-Day Guided Meditation
Meditation Community
Join us for a heart-centered meditation group. This is a sacred space for those who want to elevate their perception of the world, shift their inner awareness and experience more peace and harmony in daily life. Through guided meditation we focus on transforming from within so we can radiate clarity, compassion and calm into the world around us.
$150 per 10-week session
10 Tues Evenings on Zoom
Sept 9 thru Nov 11, 2025
5:30 - 6:30 pm ET
All sessions are recorded so you can listen anytime
INDIVIDUAL MEDITATION PROGRAMS
If you want a more personalized experience, consider scheduling private sessions. I can teach and guide you through meditation based your specific needs and comfort levels. I offer Private Meditation Sessions in my Coral Gables office or via Zoom. Both programs are a series of four classes.
$495 per person | INDIVIDUAL
$250 per person | GROUP OF 2 or more
CORPORATE MEDITATION PROGRAMS
Employee stress is costly for corporations. Stress manifests itself as high blood pressure, insomnia, digestive disorders, aches and pains -- and even increases heart disease, stroke and depression risks for you and your employees.
All of these physical and emotional impacts reduce worker productivity due to increased absenteeism and by interfering with problem-solving, decision-making and cooperation. Reduced productivity cuts into profits.
These sessions are offered both virtually and in-person. Packages for onsite classes are tailored to meet the needs and focus of your business. In-person classes can be set up as a one-time “Lunch and Learn” or as a package of weekly 30 minute sessions.
Gain a Competitive Edge
There is growing trend among successful CEOs and business leaders to incorporate meditation into their daily routines. Meditation has been proven to:
• Improve information processing and memory
• Improve focus and ability to work under stress
• Increase decision-making and problem-solving skills
• Boost creative thinking skills
• Strengthen leadership and communication skills
Improve Focus & Increase Productivity
The good news is that you can reduce loss of productivity and realize a large return on your investment! By offering onsite mediation classes -- scheduled when it is most convenient -- your employees can learn how to reduce their stress.
Having classes onsite saves time and makes it easy for your employees to learn the tools and techniques for successful meditation at home. Improved overall mental and physical health benefits not only the employees who embrace the practice, but their colleagues, subordinates and managers too.
Bringing Calm to Corporate Environments
This program is designed to offer new possibilities for promoting and improving mental and physical health through practical strategies of relaxation and stress reduction mindfulness practices.
Participants will learn mindful techniques that can be used at their desks and at home. These mindful skills will help reduce work related stress and improve interactions at work and at home.
